Joe Floyd 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
262
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 87 |
October 27, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 786 | 262 | 23 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 23 |
| 8:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 23 |
| 12:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 23 |
| 16:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 23 |
| 20:00.0 | 918 | 2:10.7 | 157 | 840 | 56 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.