Joe Floyd 4x4:00/1:00r row
3,816
Meters
16:00.0
Time
2:05.7
Pace
240
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 87 |
October 26, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,816 | 2:05.7 | 176 | 900 | 31 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 32 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 30 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 31 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 31 | |
| r464 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.