Joe Floyd 5000m row
5,000
Meters
21:04.6
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 100 |
October 23, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 891 | 313 | 31 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 31 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 31 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 31 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 31 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 31 |
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Workout Graph
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