Joe Floyd 20:00 row
4,093
Meters
20:00.0
Time
2:26.5
Pace
229
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 101 |
October 21, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 687 | 229 | 20 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 |
| 8:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 20 |
| 12:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 20 |
| 16:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 21 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 21 |
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Workout Graph
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