Joe Floyd 20:00 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
260
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 53 |
October 20, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 780 | 260 | 35 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 34 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 36 |
| 12:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 36 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 34 |
| 20:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 35 |
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Workout Graph
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