Joe Floyd 20:06 row
4,159
Meters
20:06.4
Time
2:25.0
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 101 |
October 19, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,159 | 2:25.0 | 115 | 698 | 234 | 23 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 25 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 20:06.4 | 18 | 2:57.7 | 62 | 562 | 1 | 9 |
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Workout Graph
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