Joe Floyd 30:04 row
6,190
Meters
30:04.5
Time
2:25.7
Pace
348
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 98 |
October 16, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,190 | 2:25.7 | 113 | 694 | 348 | 19 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 17 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 19 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 20 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 20 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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