Joe Floyd 20:00 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
283
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 86 |
October 15, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 849 | 283 | 30 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 30 |
| 8:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 30 |
| 12:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 30 |
| 16:00.0 | 942 | 2:07.3 | 169 | 885 | 59 | 31 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 32 |
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Workout Graph
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