Joe Floyd 40:20 row
8,263
Meters
40:20.1
Time
2:26.4
Pace
462
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 86 |
July 25, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.1 | 8,263 | 2:26.4 | 111 | 687 | 462 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 18 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 27 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 27 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 28 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 28 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 27 |
| 40:20.1 | 38 | 4:24.4 | 19 | 358 | 2 | 9 |
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Workout Graph
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