Joe Floyd 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 110 |
July 09, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 881 | 311 | 30 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 31 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 31 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 31 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 29 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 30 |
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Workout Graph
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