Joe Floyd 3x500m/4:00r row
1,500
Meters
5:30.3
Time
1:50.1
Pace
109
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 17:30.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
| Drag Factor | 115 |
May 28, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1188 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 33 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 36 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | |
| r929 |
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Workout Graph
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