Joe Floyd 5000m row
5,000
Meters
24:05.2
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 116 |
May 27, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 694 | 279 | 20 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 20 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 20 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 20 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 21 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 21 |
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Workout Graph
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