Joe Floyd 30:05 row
5,857
Meters
30:05.6
Time
2:34.1
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 80 |
May 19, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,857 | 2:34.1 | 96 | 622 | 312 | 20 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 15 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 17 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 11 |
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Workout Graph
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