Joe Floyd 2x500m/2:00r row
1,000
Meters
3:38.7
Time
1:49.3
Pace
73
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 7:38.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 121 |
May 15, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1201 | 34 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 36 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 33 | |
| r231 |
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Workout Graph
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