Joe Floyd 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
39
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 45 |
| Stroke Count | 75 |
| Drag Factor | 139 |
May 08, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1411 | 39 | 45 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 49 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 46 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 47 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 45 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 43 |
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Workout Graph
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