Joe Floyd 4x250m/1:00r row
1,000
Meters
3:35.1
Time
1:47.5
Pace
73
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,421 |
| Overall Time | 7:35.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 123 |
April 29, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1221 | 31 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 33 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 32 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 32 | |
| r421 |
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Workout Graph
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