Joe Floyd 30:05 row
6,516
Meters
30:05.6
Time
2:18.5
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 79 |
April 23, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,516 | 2:18.5 | 132 | 751 | 377 | 24 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 |
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Workout Graph
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