Joe Floyd 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 119 |
April 06, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 812 | 59 | 28 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 41 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 28 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 27 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 24 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 26 |
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Workout Graph
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