Joe Floyd 45:05 row
9,520
Meters
45:05.7
Time
2:22.1
Pace
537
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 120 |
March 15, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 9,520 | 2:22.1 | 122 | 714 | 537 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 17 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 45:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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