Joe Floyd 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 43 |
| Stroke Count | 72 |
| Drag Factor | 130 |
March 04, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1404 | 39 | 43 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 46 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 44 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1484 | 8 | 46 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 44 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 39 |
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Workout Graph
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