Joe Floyd 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
36
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 38 |
| Stroke Count | 68 |
| Drag Factor | 116 |
February 28, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1236 | 36 | 38 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 37 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 41 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 40 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 40 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 36 |
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Workout Graph
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