Joe Floyd 10x1:30/0:30r row
3,567
Meters
15:00.0
Time
2:06.1
Pace
221
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 81 |
February 25, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 884 | 26 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 31 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 26 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 26 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 24 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 26 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 26 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 25 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 28 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 25 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 31 | |
| r561 |
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Workout Graph
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