Joe Floyd 578m row
578
Meters
2:28.2
Time
2:08.2
Pace
37
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 105 |
February 12, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.2 | 578 | 2:08.2 | 166 | 898 | 37 | 30 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 14 | 34 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1140 | 14 | 35 |
| 0:54.9 | 578 | 2:34.2 | 95 | 590 | 9 | 24 |
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Workout Graph
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