Joe Floyd 40:12 row
9,020
Meters
40:12.8
Time
2:13.7
Pace
535
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 83 |
January 30, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.8 | 9,020 | 2:13.7 | 146 | 798 | 535 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 40:12.8 | 48 | 2:13.3 | 148 | 562 | 2 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.