Joe Floyd 21:02 row
4,018
Meters
21:02.0
Time
2:37.0
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 83 |
January 22, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.0 | 4,018 | 2:37.0 | 90 | 604 | 212 | 22 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 |
| 21:02.0 | 202 | 2:33.4 | 97 | 580 | 10 | 24 |
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Workout Graph
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