Joe Floyd 30:07 row
6,768
Meters
30:07.9
Time
2:13.5
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 82 |
January 18, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,768 | 2:13.5 | 147 | 802 | 403 | 27 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 30:07.9 | 28 | 2:21.0 | 125 | 455 | 1 | 15 |
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Workout Graph
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