Joe Floyd 20:59 row
4,020
Meters
20:59.8
Time
2:36.6
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 81 |
January 01, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.8 | 4,020 | 2:36.6 | 91 | 605 | 212 | 16 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 16 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 15 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 17 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 17 |
| 20:59.8 | 191 | 2:36.5 | 91 | 602 | 10 | 16 |
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Workout Graph
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