Joe Floyd 20:06 row
4,139
Meters
20:06.9
Time
2:25.7
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 80 |
December 04, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,139 | 2:25.7 | 113 | 686 | 230 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 20:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 |
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Workout Graph
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