Joe Floyd 20:57 row
4,069
Meters
20:57.2
Time
2:34.4
Pace
222
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 82 |
November 27, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 4,069 | 2:34.4 | 95 | 635 | 222 | 20 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 21 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 |
| 20:57.2 | 419 | 3:31.4 | 37 | 446 | 22 | 20 |
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Workout Graph
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