Joe Floyd 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 82 |
October 16, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 720 | 283 | 25 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 23 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 24 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 27 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 29 |
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Workout Graph
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