Joe Floyd 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 83 |
October 10, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 738 | 286 | 22 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 20 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 20 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 22 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 24 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 27 |
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Workout Graph
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