Joe Floyd 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 101 |
October 04, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 807 | 298 | 25 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 25 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 26 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 28 |
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Workout Graph
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