Joe Floyd 2x500m/2:00r row
1,000
Meters
3:51.5
Time
1:55.7
Pace
69
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 7:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 0 |
September 07, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| r261 |
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Workout Graph
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