Joe Floyd 3000m row
3,000
Meters
12:21.4
Time
2:03.5
Pace
190
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 122 |
August 02, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000 | 2:03.5 | 186 | 922 | 190 | 30 |
| 2:27.1 | 600 | 2:02.5 | 190 | 929 | 38 | 30 |
| 2:30.0 | 1,200 | 2:05.0 | 179 | 912 | 38 | 30 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 919 | 38 | 30 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 922 | 38 | 30 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 928 | 38 | 31 |
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Workout Graph
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