Joe Floyd 8x500m/1:00r SkiErg
4,000
Meters
18:17.3
Time
2:17.1
Pace
229
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 26:17.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 36 |
| Stroke Count | 846 |
| Drag Factor | 108 |
July 24, 2025 06:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 4,000 | 2:17.1 | 136 | 751 | 36 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 37 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 37 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 35 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 35 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 34 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 37 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 36 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 39 | |
| r906 |
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Workout Graph
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