Joe Floyd v2000m/4:00r...4 row
5,000
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 36:47.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 116 |
July 21, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 915 | 31 | |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 932 | 32 | |
| r: 4:00 | 362 | |||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 876 | 30 | |
| r: 4:00 | 272 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 32 | |
| r: 4:00 | 250 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 33 | |
| r: 4:00 | 21 | |||||
| r905 |
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Workout Graph
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