Joe Floyd 4x250m/1:00r row
1,000
Meters
3:39.3
Time
1:49.6
Pace
72
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 7:39.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 37 |
| Stroke Count | 173 |
| Drag Factor | 108 |
July 16, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1181 | 37 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 36 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 36 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 39 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 39 | |
| r338 |
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Workout Graph
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