Joe Floyd 3x1000m/4:00r row
3,000
Meters
12:14.8
Time
2:02.4
Pace
193
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 24:14.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 109 |
July 15, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 945 | 31 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 31 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 31 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 31 | |
| r1,435 |
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Workout Graph
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