Joe Floyd 30:05 row
6,341
Meters
30:05.8
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 103 |
July 08, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,341 | 2:22.3 | 121 | 711 | 357 | 22 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 30:05.8 | 19 | 2:32.6 | 98 | 620 | 1 | 10 |
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Workout Graph
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