Joe Floyd 6x250m/1:00r row
1,500
Meters
5:44.8
Time
1:54.9
Pace
102
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 11:44.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 35 |
| Stroke Count | 289 |
| Drag Factor | 104 |
July 06, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1064 | 35 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 35 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 36 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 34 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 36 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 36 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 35 | |
| r693 |
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