Joe Floyd 4x4:00/4:00r row
3,792
Meters
16:00.0
Time
2:06.5
Pace
237
Calories
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 0 |
July 02, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,792 | 2:06.5 | 173 | 888 | 29 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 27 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 31 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 29 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 32 | |
| r2,400 |
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Workout Graph
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