Joe Floyd 4x10:00/2:00r row
8,571
Meters
40:00.0
Time
2:20.0
Pace
491
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,468 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 80 |
June 28, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,571 | 2:20.0 | 128 | 736 | 25 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 678 | 19 | |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 702 | 21 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 29 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | 32 | |
| r897 |
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Workout Graph
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