Joe Floyd 30:05 row
5,841
Meters
30:05.5
Time
2:34.5
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 86 |
June 21, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,841 | 2:34.5 | 95 | 620 | 311 | 20 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 18 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 22 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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