Ferdinand W

Log

Date Workout Score Ave Comments Action
04/25/22 3x4:00/4:00r 3,359m 1:47.1

WP1 (1-6)
3 x 4 ́ WSA, 32 SpM

146,1
150,5
151,7

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04/25/22 10:00 2,308m 2:09.9 View workout
04/25/22 10:02.0 2,222m 2:15.4 View workout
04/25/22 4:00.0 1,136m 1:45.6

Aus dem Intervalltraining raus, müsste ich wieder rauslöschen

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04/23/22 5:00 1,074m 2:19.6 View workout
04/23/22 3x20:00/5:00r 14,301m 2:05.8

VW2  3 x 20 ́ INA, 24 SpM
124.9
126.7
127.6

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04/23/22 5:00 1,144m 2:11.1 View workout
04/23/22 0:22 72m 2:33.4 View workout
04/22/22 8:00 1,739m 2:18.0 View workout
04/22/22 3x6:00/3:00r 4,800m 1:52.5

VW2
3 mal 6min, 3R, 27 S
139.2
147.5
149.6

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04/22/22 10:00 2,161m 2:18.8 View workout
04/20/22 5:00 1,083m 2:18.5 View workout
04/20/22 4x6:00/3:00r 6,290m 1:54.4

VW2
4*6 HIA 3R

143.3
146.3
148.0
148.9

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04/20/22 8:00 1,792m 2:13.9 View workout
04/19/22 5:00 1,075m 2:19.5 View workout
04/19/22 2x20:00/5:00r 9,442m 2:07.0

VW2
2 x INA 20min

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04/19/22 5:00 1,141m 2:11.4 View workout
04/18/22 1x10:00/5:00r 2,609m 1:54.9

VW2
10min HIA 5R, 27 SF
HF 150,8

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04/18/22 10:00 2,604m 1:55.2

VW2
10min HIA, 27 SF, 5R
Hf 148

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04/18/22 8:00 1,807m 2:12.8 View workout
04/18/22 8:00.0 1,724m 2:19.2 View workout
04/16/22 3x20:00/5:00r 14,338m 2:05.5

VW1  3 x 20 ́ INA, 24 SpM
123.7
124.4
125.1

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04/15/22 3x6:00/3:00r 4,730m 1:54.1

VW1
3 mal 6min, 3R, 26 S
144.90
150.67
153.14

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04/15/22 8:00 1,808m 2:12.7 View workout
04/15/22 8:00.0 1,722m 2:19.3 View workout