Ferdinand W 10000m row
10,000
Meters
43:15.5
Time
2:09.7
Pace
611
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 119 |
March 30, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.5 | 10,000 | 2:09.7 | 160 | 847 | 611 | 21 | 134 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 869 | 124 | 22 | 127 |
| 8:30.2 | 4,000 | 2:07.5 | 169 | 874 | 124 | 22 | 135 |
| 8:39.0 | 6,000 | 2:09.7 | 160 | 846 | 122 | 21 | 138 |
| 8:45.8 | 8,000 | 2:11.4 | 154 | 828 | 121 | 21 | 137 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 819 | 120 | 21 | 136 |
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Workout Graph
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VP1
1 x 40 ́ INA, 22 SpM