Ferdinand W 4594m row
4,594
Meters
20:57.5
Time
2:16.8
Pace
267
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 116 |
March 21, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 4,594 | 2:16.8 | 137 | 764 | 267 | 21 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 24 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 21 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 19 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 20 |
| 2:42.9 | 4,594 | 2:17.1 | 136 | 751 | 34 | 20 |
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Workout Graph
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