Ferdinand W 2500m row
2,500
Meters
10:57.4
Time
2:11.4
Pace
149
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 154 |
March 21, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.4 | 2,500 | 2:11.4 | 154 | 815 | 149 | 20 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 21 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 20 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 19 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 20 |
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Workout Graph
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