Ferdinand W 10000m row
10,000
Meters
41:29.6
Time
2:04.4
Pace
637
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 155 |
March 18, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.6 | 10,000 | 2:04.4 | 181 | 921 | 637 | 19 | 151 |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 943 | 129 | 20 | 141 |
| 8:16.0 | 4,000 | 2:04.0 | 184 | 929 | 128 | 18 | 154 |
| 8:17.9 | 6,000 | 2:04.4 | 181 | 918 | 127 | 18 | 153 |
| 8:23.6 | 8,000 | 2:05.9 | 175 | 900 | 126 | 18 | 153 |
| 8:20.0 | 10,000 | 2:05.0 | 179 | 914 | 127 | 19 | 155 |
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Workout Graph
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