Ferdinand W 10000m row
10,000
Meters
40:30.9
Time
2:01.5
Pace
653
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 165 |
March 15, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.9 | 10,000 | 2:01.5 | 195 | 967 | 653 | 25 | 152 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 973 | 131 | 25 | 145 |
| 8:05.7 | 4,000 | 2:01.4 | 195 | 970 | 131 | 22 | 147 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 961 | 130 | 24 | 154 |
| 8:08.9 | 8,000 | 2:02.2 | 192 | 957 | 130 | 26 | 155 |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 971 | 131 | 27 | 159 |
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Workout Graph
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