Ferdinand W 4:28 row
1,022
Meters
4:28.3
Time
2:11.2
Pace
62
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 85 |
March 11, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,022 | 2:11.2 | 155 | 832 | 62 | 22 |
| 4:28.3 | 1,023 | 2:11.1 | 155 | 834 | 62 | 22 |
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Workout Graph
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